Bread and extra virgin olive oil can be a simple and nutritious snack for children. It is important to make some considerations to guarantee a balanced and healthy snack.
Bread can preferably be chosen wholemeal or mixed cereals, as it provides fiber, vitamins and mineral salts.
Extra virgin olive oil is a healthy olio evo choice for toppings on bread, as it contains heart-healthy monounsaturated fats. However, it is advisable to use it in moderation, as it is still a concentrated calorie source.
To make this snack even more complete, you can add a few more components. For example, you can flavor everything with a sprinkling of oregano to give more flavor to the snack, or you can also accompany bread and oil with the addition of vegetables such as carrots or cucumbers, which provide vitamins and minerals.
Remember that a balanced snack should include a combination of carbohydrates, proteins and healthy fats. Choosing high-quality ingredients and preparing adequate portions is essential to providing children with a balanced meal. Also, always consult your pediatrician or health professional for any specific recommendations based on your child’s needs and preferences.